Whether you want to dunk or try to improve your overall game, you need to jump higher. When you jump higher than your opponent, you can dominate the game of basketball or volleyball easily. It’s not rocket science isn’t it? But when it comes to increase the vertical leap, many people struggle to find the right exercises or strength training shoes to help.
Perhaps you have heard about the platform strength training shoes … you know, the kinds that you wear and then walk around and do exercise in them. The real question is: are these special jumping shoes can really help you increase your vertical leap or just another marketing scheme?
The purpose of the platform strength training shoes is to keep your heels off the ground while keeping you standing on your toes. This way, you will get better work outs for your calves muscles and increase the vertical leap. As you may know, it is very important to strengthen your calves for the maximum jumping results. In addition, the platform high jumping shoes add a little more weight to create the resistance and make your legs stronger.
So, are these jump higher strength training shoes safe?
As far as I know, most of the jump higher platform strength training shoes are NOT very safe. In fact, you run the risk of injuring your lower legs ligaments and tendons if training incorrectly. Sometimes, those platform shoes are not designed properly to support your legs and ankles which can cause serious problems later on.
Email Question: “Dear Jake, I’m trying to improve my game especially jumping higher. I’m 18 years old and can’t jump very high, but I’ve heard about the platform jumping shoes. I’m not sure if I should use them because some people told me that it is risky and can cause serious injuries to my legs. I don’t want this to happen. Do you have any tips?” – Shane, CA.
Answer: It is true that most jump higher shoes are not safe for you legs and I’m sure an injury is the last thing you want to have. However, the GOOD news is there are some platform shoes on the market that are safe and effective for your workout.
I have seen many ball players got great results using these platform jump higher shoes. The key is to choose the right training shoes that can actually help you increase your vertical and injury safe. Keep in mind that these shoes are not magic. You still need to workout and train hard to get the real results.
One of the safest and effective jump higher shoes I recommend is the JumpSole V 5.0 system.
The JumpSole V 5.0 jump higher shoes have the ability to keep your feet, legs steady, and support the ankles and tendons. Lower leg muscles and tendons, such as the shins, ankles, toes, arches, and achilles are usually neglected which can lead to serious injury. I’ve seen many people at the gym use this to increase their vertical jump in short period of time.
How does the JumpSole V 5.0 strength training shoes help increase your vertical leap?
-Basically, it keeps your heels off the floor and works your lower leg muscles better.
-The shoes is a little heavier to keep the tension and pressure on your legs.
-Wearing these jump higher shoes requires you to keep balance, so you can become more flexible and achieve better air control.
-Helps strengthen your calves, shins, and core muscles like back and abs. Notice when most professional dunkers jump up, they need the whole body power to hang long enough for more crazy and creative dunks.
-Strengthen your toes for strong lift off and stabilize your ankles for more quickness and explosive jump.
It is a pretty cool piece of equipment. Many athletes reported 8-12 inches gains in vertical leap and improvement in speed, quickness, and air time controls. If you decide not to use the jump higher shoes for your workouts it is perfectly ok. Many people have successfully increase their vertical without using this kind of strength training shoes.
It is pretty easy to use, just simply attach the platforms to your shoes and start your strength training today. Click here to find out more information about the Jumpsole platform shoes.Tags:jump higher shoes, jumpsole v 5.0, platform shoes, strength training shoes