If you are looking to increase your vertical jump fast, the Jump Manual vertical leap program of Jacob Hiller is the perfect fit for you. Not only because this program provides you with the best knowledge and supports, in our opinion, the program is very honest and straight forward.
I personally tried this program myself and increased my vertical leap to 46 inches where I can almost touch my head to the rim of one foot or both. What I liked the most about the Jump Manual is that the owner, Jacob Hiller, is a professional trainer himself. He has provided helps for people like me to increase their jumping performance for over 8 years which makes him a perfect source for these kinds of information.
There are so many jumping programs out there but I’m not sure if they really provide real professional help. Most of those programs are ineffective (I’ve tried many systems before but failed to gain anything) and written by gurus who just want to make a quick buck and doesn’t really know much about athletes training.
Even though the Jump Manual program is a little more expensive than others, I would think there is a reason why it is still the best selling vertical leap program on the market. Sometimes, you get what you pay for, and from my experience with the Jump Manual and Jacob Hiller, it is worth every single penny.
The Jump Manual comes as an all in one downloadable software package. It works with Windows XP, Vista, and even a MAC. What it includes are videos, complete workout charts, nutritional plan, lifetime membership forum access, lifetime free updates, weight room alternatives, bonuses, and your choice to have Jacob Hiller be your personal one-on-one coach/mentor (This I would highly recommend).
Here’s what you’ll find inside the Jacob Hiller Jump Manual vertical leap course:
Warnings and Cautions
Introduction – How It All Began…
Chapter 1: The 9 Essential Variables Of An Explosive Vertical
Chapter 2: Understanding The Science of Optimal Results
Chapter 3: The LAWS of Vertical Jump Improvement
Chapter 4: Muscle Gains DO NOT Happen During Training – Creating a Portable Nutrition System
Chapter 5: Optional Equipment For Vertical Jump Drills
Chapter 6: Use the Jumpers Forum!
Chapter 7: Pre-Workout Stretching and Warm-Ups
Chapter 8: Explanation of the Max Explosion Workout
Chapter 9: Post-Workout
Chapter 10: Progress and Sustained Increase
Glossary: Pictures and Definitions
Appendix: Gain Inches Through Better Jumping Form
The Jump Manual vertical jump guide also comes with these bonuses
Bonus 1: Dave Hopla Interview. Dave Hopla is currently the assistant coach for the Washington Wizards. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant and Gilbert Arenas.
Bonus 2: Dr. Patrick Cohn Interview. Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and has been featured on ESPN, Versus, FOX, as well as many other. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game and will show you how in the Jacob Hiller Jump Manual program.increase vertical leap, Jacob Hiller, Jump manual