"What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again." - Stephen W, Canada
"I'm 19 years old and i've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I've increased my jump 5" already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same.
"Hey i just wanted to say thanks for your program its helped alot I've gained 7 inches in my vertical and 5 in my first month and i dunked for the first time. and now i can grab the rim the two hands i just need a couple more inches to dunk consistently. your program has been great thanks. ." - Coleman 
How To Jump Higher – 7 Tips To Increase Jumping Ability In Basketball
Learning how to jump higher is something most basketball or volleyball players want to improve in their game. It’s not that hard to jump higher if you understand the basic principal in training and maintain a proper diet. Forget about the genetics and limited thoughts that you can’t jump any higher. Follow these 7 tips below and see if it could help you change the course of your game.
1. Intensity – If you are looking to jump higher in basketball or volleyball, the key for your training is intensity. This means you want to shorten your workout time and increase the pressure that is put on your muscles. When your muscles is stressed enough, it will grow bigger and become stronger. Heavy lifting or intense cardio exercises are recommended instead of high reps and lower weight workouts.
2. Squats – Do squats if you want to learn how to jump higher in basketball. Squats is the king of all workouts because it target on a larger group of muscle tissues on your legs and thighs. These muscles are responsible for jumping higher or running faster when playing sports.
3. Sprint – Practice running fast will also help you develop the necessary strength to jump higher. Don’t go for a boring 2 hours marathon, instead, focus more on short 100 meter dash or so and put your muscles to stress. Make sure you have a good warm up time and stretch your muscles before and after every workout.
4. Calves – If you want to train how to jump higher faster, focus more on your calves. When jumping, the calves play a very important role in lifting your body up the air. You can train your calves by doing calves raises, stair stepper, or get the JumpSole V5.0 strength training shoes. A strong calves will also help you run faster and become more agile in many in-game difficult situation.
5. Rest – Get plenty of rest after your intense workouts. Without rest, your muscles won’t reach the maximum growing capacity. Remember, your muscle doesn’t grow in the gym, it grows while you sleep and rest. A good 8-9 hours of sleep each day will help you increase your vertical leap and jump higher in basketball.
6. Nutrition – A good nutritional diet plan is critical in training how to jump higher. Eating a lot won’t help. It is how you eat and drink that will finalize your results. Add more healthy protein to your diet such as red meats, chicken, fish, nuts and reduce saturate fat as well as processed foods.
7. Personal Trainer – A personal trainer is the ultimate solution for you if you want to learn how to jump higher faster. You will learn the experience and techniques that will take you years to learn for yourself. You will also avoid a lot of injuries and time wasted while achieving the results faster than the other. However, the downside is that it can be very expensive and many people couldn’t afford it.
If you are looking the for best solution to jump higher in sports, I suggest you check out the Jump Manual vertical leap program by Jacob Hiller. Jacob Hiller is a personal trainer for professional athletes for the last 10 years and guarantee that he can help you increase up to 10 inches in just 10 weeks.
You can also save tons of money with Jacob Hiller 1 on 1 personal training program with only $9 a month. He will give you a specific training course that fit your body type as well as detailed nutritious diet system that help you lose weight and boosting strength in a very short period of time.
Click here to read more about the Jump Manual and learn How to jump higher today
Tags:how to jump higher, how to jump higher volleyball, jump higher in basketball, jump higher run faster
that’s crazy
Hello, I would like to ask you one question:
Should I do more squats with no weight, or less with some weights, and how many reps? also same question for calf raises.
It’s all about explosion. I point here is to do squats with heavy weight but do it in an explosive manner. In order to jump higher, you need to maximize your legs power in minimal time possible. The key with this vertical training is to help you explode your power in only a matter of seconds.