The Air Jordan is the most dominant and popular shoes of all time. Everyone wants to one at least a pair of Air Jordan and you have probably seen those flight commercials back in the day when Jordan was still playing in the NBA.
Can these Air Jordan shoes actually help you jump higher?
The answer is yes and no. I have worn many comfortable Air Jordan shoes like the XIV, XII, and VII. The key to maximize your jumping ability is to choose the one shoes that make you feel comfortable to run and jump in. But ultimately, I don’t feel like it can improve my vertical leap that much because after all it came down to agility and strength.
Maybe Nike has fooled it all when they released the Jordan Flight commercial years ago. Anyways, it is still very comfortable and good looking shoes to wear. Among all the Air Jordan shoes, I like the Jordan XII, V, V, VII, XIV, and XXI the most because it is very comfortable and perfect to play basketball in.
While it is not really the shoes that make you jump higher, it does improve your performance if the shoes are comfortable. I’ve seen a huge difference playing in the Air Jordan XII comparing with other Nike shoes and I these gave me the best results.
If you really want to jump higher, Air Jordan shoes might not be the ultimate solution. You should consider something like the JumpSole to improve your vertical leap. It is a pretty powerful tool to help you improve your strength and agility to jump and dunk a basketball. Many pro athletes have used this tool to boost their performance to the next level without spending hours of practice or money for personal trainers.
Click here to check out the JumpSole review
Whether you play basketball or volleyball, jumping higher is pretty essential to take your game to the next level. In basketball, every single player desires to enhance their vertical leap not only for blocking and shooting, but also dunking and creating highlights.
Go to the fitness center and start out on a plyometric weight program. Plyometrics is where you simulate sports routines together with extra weight level of resistance. Target on simulating jumping actions (explosive motions) with weights in your hands.
Set yourself a frequent plan of jumping exercises in front of the basket ball ring. Start by leaping to touch the net with a running leap, working in simultaneous sets of ten jumps. After that set yourself the aim of touching the backboard.
Set yourself a daily strategy of jumping workout routines in front of the basket ball ring. Start by jumping to touch the net with a running jump, working in simultaneous sets of ten jumps.
One of the biggest mistake people make is training workouts. If you want to jump higher, you must train to add speed and pure explosiveness to your legs muscles. The best exercise is to train for sprinting 50 meters and repeat this 5 times.
Practice palming the basketball, as this can make it less likely that you will lose handle of it in the air. As soon as you are comfortable with this, practice the move by dribbling in the direction of the basket as if you were on a fast break, then take the allowed two steps while at the same time palming the ball in your dunking hand.
Work regularly at the above program and you will end up being a dunker. If you have access to an variable elevation basket, lower it so that you can master the mechanics and feel of the dunk before you perfect the 10 foot height.
Having a 40 inches vertical leap is certainly not easy for a lot of sports athletes simply because these people are usually working on the wrong work outs. Finding the correct workouts for your legs is extremely crucial in developing your jumping capability.Tags:air jordan shoes, jump higher shoes